Child-Friendly Classes
All are welcome to our child friendly classes. You can expect a relaxed and welcoming environment where you can practice with your children. Anyone can attend these classes. However, if you are coming without children we ask that you come free of judgement and expectation. This is a safe place for mums, dads and their precious little ones to enjoy practice in a supportive environment.
yoga sclupt
Yoga sculpt is a dynamic class designed to offer you a practice to build both strength and flexibility, the class offers an opportunity to finesse your practice with a fixed sculpting, challenging yoga sequence designed to work the whole body including core workout. This 45 min class maximises your workout then cools you down with gentle floor stretches and concludes with Savasana. Get ready to track your progress as you build strength and mobility.
Mat & Barre Pilates
Barre pilates is a great way to get a full body workout! The classes use a combination of postures inspired by ballet, yoga and mat pilates. We use the resistance bands to sculpt, slim and stretch your entire body, and the barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range movements.
We also incorporate the use of mini balls for a total body workout!
We also incorporate the use of mini balls for a total body workout!
Strength & Sclupt
Challenge yourself in this full body work-out class. This class focuses on strengthening and sculpting your muscles in a fun and safe environment for the kids to either join in or be happily by your side. Perfect if you are just starting your fitness journey or well into it. From Burpees to squats you will find yourself stronger than ever!
Common Questions
New to our studio or even child-friendly classes in general? We are here to answer any questions you have!
Yes Mumma we have you covered! A cheeky lock on the studio door helps keep everyone safe during class.
Yes you can our child friendly classes are for everyone. We do ask you come with an open mind and fun vibes.
Yes! If they want to we would love that!