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Welcome, Yogis Yoga Classes

Welcome to Revive Yoga & Wellness Centre! We’re absolutely thrilled to have you join us, and we can’t wait to share our tranquil space with you. As you explore the offerings at our centre, you’ll find a variety of classes to choose from, including both heated and non-heated options. So, take a deep breath, relax, and let’s embark on this transformative journey together!

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gentle yoga

At Revive, our mission is to welcome everyone, regardless of age or fitness level, with open arms. That's why we've crafted gentel yoga with you in mind—a class that embraces a gentler pace. Whether you're a beginner taking your first steps into yoga or an advanced student looking to unwind, this class is perfect for you. It's much like the soothing practice of hatha yoga, offering a slower and more mindful approach to help you find your inner calm. We can't wait to have you join us for this nurturing experience!
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Yoga Sclupt

Yoga sculpt is a dynamic class designed to offer you a practice to build both strength and flexibility, the class offers an opportunity to finesse your practice with a fixed sculpting, challenging yoga sequence designed to work the whole body including core workout. This 45 min class maximises your workout then cools you down with gentle floor stretches and concludes with Savasana. Get ready to track your progress as you build strength and mobility.
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Sunrise Yoga

Sunrise vinyasa flow class. Move with us throuth a gentle flow with fluidity and grace, allowing the breath to take you in and out of each posture as your body awakens with the day.
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Aerial Yoga

Aerial yoga offers fantastic support for your yoga practice, enhancing flexibility and range of motion while relieving pressure on your head, neck, and shoulders. It also aids in spinal decompression and body posture alignment, making challenging and inverted poses more accessible. Plus, it's an excellent way to relax both your body and mind.
Please See Aerial Information for more in-depth information before your first class.
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Vinyasa

In this class, you'll learn the art of synchronizing your breath with your poses as you gracefully transition from one posture to the next. It's a practice that's welcoming to everyone, from beginners taking their first steps to more advanced yogis. As you flow through the sequence, you'll find postures offered at different levels. The beauty is that you get to choose the level that feels most comfortable and empowering for you. It's all about honoring your unique journey on the mat. Join us for this invigorating experience and let your breath be your guide on the path to greater flexibility, strength, and mindfulness. See you in class!.

HEATED VINYASA
This class is heated to 35 degrees and will make you sweat! You will find yourself flowing through postures with strength, fluidity and grace, allowing the breath to take you in and out of each posture. This class is suitable for students of all levels, however the heat adds a challenging element.
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Heated Power Vinyasa

Discover the exhilarating blend of flowing breath-guided movements and empowering strength-building poses in our heated Power Yoga class! Our mindful practice, akin to Vinyasa, invites you to sync your breath with movement, enriching your flexibility, alignment, and inner strength. Challenge yourself as you extend your pose holds, unlocking even more physical benefits and deepening your practice. Whether you're a seasoned yogi or just starting out, all levels are warmly welcomed. Our expert instructors are here to provide modifications and options tailored to your unique needs and abilities.
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yin yoga

Welcome to Yin, set at a comfortable 30 degrees. This class welcomes everyone, from beginners to seasoned yogis. In each session, you'll explore supported poses held for 3-5 minutes, fostering mindfulness and a deep connection with your body. These extended holds work through connective tissues, helping release blockages and promoting internal healing. During the final 10 minutes, enjoy a peaceful savasana, Join us for a tranquil experience on the mat.
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Common Questions

New to our studio or even yoga classes in general? We are here to answer any questions you have!

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All our classes are beginner friendly, gentle yoga and yin are a nice option if you are looking for a slower pace to begin with. Our friendly instructors are here to help, so let them know you are starting out and they can provide options for you.

Yes, but don’t worry we have one you can borrow to help you get started.

Not at all, we have a beginner course available if you want to have a deeper understanding of postures and yoga training. Our classes are open to all levels.

Here are some important tips for a successful aerial yoga session:

Avoid eating before class: It’s best not to eat right before your aerial yoga class to prevent discomfort during your practice.

Wear appropriate attire: Wear socks, a shirt with sleeves, and tights without zippers. Avoid jewelry and hair clips to protect the hammocks.

Consider your health: If you are pregnant or have conditions like glaucoma, hypertension, very high/low blood pressure, anemia, vertigo, brain injury, recent surgery, musculoskeletal degeneration, osteoporosis, carpal tunnel syndrome, recent stroke, hernia, or have had a botox injection within the last six hours, it’s advisable to avoid Aerial Yoga at hip-hang height.

Hearing aid or anxiety history: If you use a hearing aid or have a history of anxiety attacks, it’s important to be aware of your comfort levels and discuss any concerns with your instructor.

For those who cannot participate in Aerial Yoga at hip-hang height due to health reasons, an excellent alternative is Aerial Restorative Yoga using a low-height hammock. This variation offers a gentler experience while still reaping the benefits of aerial yoga.

Enjoy your aerial yoga practice and prioritize your safety and comfort throughout the session!

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