Springfield yoga studio
Meditation Classes
Meditation classes are essential for fostering inner peace, mental clarity, and emotional well-being, providing a vital sanctuary to restore balance and harmony in our fast-paced and demanding lives.
Resorative Yin
Welcome to our Restorative Yin Yoga Class, your oasis of tranquility and deep relaxation! In this nurturing class, we invite you to let go of the hustle and bustle of everyday life and sink into a state of profound rest.
What to Expect:
- Gentle Postures: We’ll guide you through a series of gentle and supported yoga poses. These poses are designed to help release tension and stress from your body.
- 🌬️ Deep Breathwork: You’ll learn how to use your breath to enhance the relaxation process, promoting a sense of inner calm and balance.
- Mindful Stillness: We’ll hold each pose for an extended period, allowing you to fully surrender and melt into the moment.
- Healing and Rejuvenation: As you practice, you’ll experience the soothing benefits of restorative yin yoga, including improved flexibility, reduced anxiety, and a renewed sense of well-being.
This class is suitable for all levels, and no prior yoga experience is necessary. It’s the perfect opportunity to treat yourself to some self-care and restore your mind, body, and spirit.
Join us for a blissful journey of inner peace and relaxation. We can’t wait to share this restorative yin experience with you!
Soundshower Meditation
Soundshowers offer an opportunity for deep relaxation reducing stress and anxiety. The vibrations of instruments including crystal and Tibetan singing bowls, chimes, bells and hand drums, promote emotional healing. By balancing energies and supporting the mind and body connection you may see improved sleep quality, pain management immune system strengthening and a boost to overall wellbeing.
These sessions provide a holistic, therapeutic experience which will leave you feeling totally refreshed.
Common Questions
New to our studio or even classes in general? We are here to answer any questions you have!
Yes you can! Bring all the things you need to get comfortable, no really we mean it! Whatever you need to settle in and zen out.
No problem, we are hear to guide you through.
