It is no secret that pilates reformer classes are a great way to workout but did you know they have massive benefits when it comes to rebuilding after having a baby? In this blog post we will explore the benefits of pilates reformer classes in regards to fitness after having your baby.
Pilates Reformer Must Knows
Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. Reformer Pilates should form a key component to any person wanting to improve their overall fitness.
The Pilates Reformer is a great workout. Working with a good Pilates instructor and using the equipment really helps you find the right muscles to use and learn proper alignment. We use the Pilates Reformers to aide Rehab and take clients through to functional fitness.
How Does Pilates Reformer Classes Help To Rebuild After Birth
Once your body is ready for exercises, Reformer Pilates is a great way to start addressing poor movement patterns and improving posture. Reformer Pilates is an essential workout for any postnatal mother.
With much of the focus of reformer is on the core, this is a major part of the rebuild after having a baby. Your core is put through the ringer, separated and is more often found to be the last part of your body to return to your new normal.
Reformer Pilates can support a strong core, promote flexibility and realign the body and spine, which can result in tremendous improvements in postural alignment.
Be A Part Of The Community
Having a baby is so magical and so difficult in so many ways. In addition to the physical toll it takes on your body and the intensity needed to rebuild again, it also play hard on your mental health. Finding your new community is a major part of your healing process.
Pilates reformer can be a beautiful way to connect with like minded mums who are going through the same things you are, all while getting strong! Often studios will offer creche so you do not need worry about finding a sitter or feeling mum guilt for focusing on yourself.
Start The Journey Back To You
The journey to finding your new normal when it comes to your body, your mental health and your new community can be a beautiful one with pilates reformer classes. Explore the options near you and get involved with the supportive community that flows through these studios.
