Springfield Yoga Studio
Courses
Discover a harmonious sanctuary at Revive Yoga, where our diverse array of enriching courses invites you to immerse yourself in the art of rediscovery, embracing inner peace and profound rejuvenation through the transformative power of yoga.
Prenatal yoga
New course starting Sunday 30/06/24
Revive yoga is proudly partnering with Grounded Mumma to provide our Prenatal Yoga Course, designed with love and care to support you during this beautiful journey of pregnancy and beyond!
Our 75-minute classes are here to provide you with a sanctuary where you can find relief from those common aches and pains that can come with pregnancy. But it’s not just about the physical aspect; we’re here to help you prepare mentally and emotionally for childbirth and the exciting adventures ahead.
Benefits of Prenatal Yoga:
🤰 Physical Comfort: We focus on poses and movements that alleviate those little discomforts and aches that often accompany pregnancy.
🧘 Mind-Body Harmony: Prenatal yoga isn’t just about the body; it’s about finding balance and tranquillity in your mind, helping you navigate the emotional aspects of pregnancy.
🌟 Preparation for Birth: Through gentle exercises and relaxation techniques, we aim to prepare you physically and mentally for the beautiful experience of childbirth.
🤱 Beyond Pregnancy: The skills and mindfulness you gain in our classes will serve you well not only during pregnancy but also in your journey into motherhood.
We can’t wait to have you in our classes, where we’ll create a supportive and nurturing environment for you and your growing baby. Join us on this path to a healthier, happier pregnancy and beyond!
- Promotion of emotional wellbeing, self-love and nurturing
- Improvement of general fitness and heath for the pregnancy and birth
- Relaxation and stress management through awareness and control of the breath
- Deep toning of the birth muscles to facilitate a speedy postnatal recovery
- Alleviation of back and pelvic problems common in pregnancy
- Improvement of balance and coordination.
Common Questions
New to our studio or even classes in general? We are here to answer any questions you have!
Welcome! We have so many great options for you but if you are unsure we suggest contact the studio and we can recommend the perfect class for you.
It is great if you have your own mat, but we also have some here you can borrow. Don’t forget a water bottle.
Yes we do! We have creche so you can enjoy your class, while your little one is safe and sound!
